Fresh Local Panko Crumbed Red Throat Emperor w/ vegetables and house made Tomato, Chilli Relish (serves 1)
Remove fish from bag. Heat thick based pan and add the oil/butter mix provided. Season fish with
salt on both sides. Cook over medium heat skin side down for 5 to 6 minutes with a lid on the pan.
Turn and cook for a further 5 minutes. Test the fish is cooked by inserting a fork right through the
fillet. It should past through easily with no springiness or toughness. Remove fish from pan to rest
for a minute or so while you toss vegetables through the same pan to heat.